Prevent Cancer News
cancersolutions
anticancer
preventcancer

Useful AND pretty: 5 Health benefits of parsley that prove it’s more than just a garnish

10/09/2019 / By Zoey Sky


Parsley is a mildly bitter herb that’s often used as a garnish for various dishes. But did you know that parsley is also full of nutrients with cancer-fighting properties and that it can boost your bone health?

Parsley is a flowering plant often used as a fresh culinary herb or dried spice. Usually used as a garnish, the bright green herb has a mild, bitter flavor that complements a lot of savory dishes.

Detailed below are five of the incredible benefits of this amazing herb.

Parsley is full of various nutrients

Half a cup (30 g) of fresh, chopped parsley contains:

  • 11 calories
  • 2 grams of carbs
  • 1 g of fiber
  • 1 g of protein
  • Less than 1 g of fat
  • 547 percent of the Reference Daily Intake (RDI) of vitamin K
  • 108 percent of the RDI of vitamin A
  • 53 percent of the RDI of vitamin C
  • 11 percent of the RDI of folate
  • 4 percent of the RDI of potassium

Parsley is chock-full of vitamin K that your body needs for blood clotting and bone health. It also offers vitamins A and C, both of which possess beneficial antioxidant properties.

Low-calorie parsley is flavorful, making it the perfect ingredient for healthy recipes if you’re watching what you eat.

Parsley is an antioxidant-rich herb

Parsley contains potent antioxidants with many health benefits.

Antioxidants are compounds that fight cellular damage from molecules known as free radicals. Your body requires a balance of antioxidants and free radicals for your overall well-being.

Parsley contains three antioxidants:

  • Carotenoids – Parsley contains two powerful carotenoids: beta carotene and lutein. According to studies, a higher intake of carotenoids is linked to a lower risk of developing conditions like lung cancer. They are also crucial to eye health.
  • Flavonoids – Parsley is rich in flavonoids, particularly apigenin and myricetin. Research suggests that a diet full of flavonoids can help reduce the risk of health problems such as colon cancer, heart disease, and Type 2 diabetes.
  • Vitamin C – Vitamin C has powerful antioxidant effects. The vitamin is also essential for immunity and the prevention of chronic disease.

The surprising results of a study published in the International Journal of Molecular Sciences revealed that dried parsley contains 17 times more antioxidants than fresh sprigs.

Parsley has anti-cancer plant compounds

Oxidative stress is characterized by an imbalance in levels of antioxidants and free radicals. This condition is closely linked to the development of chronic diseases like cancer.

Parsley is a great source of flavonoid antioxidants and vitamin C that help minimize oxidative stress in your body. These compounds may also lower your risk of certain cancers.

Findings from one study showed that increasing vitamin C by 100 mg per day lowered the risk of overall cancer by seven percent.

Parsley boosts bone health

Parsley is full of vitamin K that’s essential for bone health. The vitamin improves bone health by supporting osteoblasts or your bone-building cells.

Vitamin K activates certain proteins that boost bone mineral density or the amount of bone minerals in bone tissue. (Related: Eat your medicine: 5 Herbs in your pantry that have amazing health benefits.)

Parsley is easy to incorporate into a balanced diet

Parsley is a versatile and inexpensive herb. Use dried parsley to enhance the flavor of soups, stews, and tomato-based sauces.

Alternatively, you can add fresh parsley to savory dishes. Use fresh sprigs in recipes that don’t require cooking. When cooking with parsley, add the herb once the dish is fully cooked.

Extend the life of fresh parsley by wrapping it in a damp paper towel and storing it in a closed container in your fridge.

Fresh parsley can be added to:

  • Egg dishes (e.g., frittata, omelet, or quiche)
  • Grain-based salads
  • Homemade chimichurri sauce
  • Homemade salad dressings
  • Marinades
  • Poultry-based dishes
  • Seafood-based dishes

Parsley is a superfood that’s a great source of nutrients like vitamins A, C, and K. These vitamins and healthy plant compounds can boost your bone health and prevent different chronic diseases. To enjoy the health benefits of parsley, incorporate the herb into your diet on a regular basis with different dishes.

Sources include:

EcoWatch.com

MedicalNewsToday.com

Tagged Under: antioxidants, bone health, diet, food cures, food is medicine, functional food, grocery cures, herbal medicine, Herbs, natural cures, natural medicine, nutrition, parsley, prevention, remedies, Spices



Comments

RECENT NEWS & ARTICLES

Useful AND pretty: 5 Health benefits of parsley that prove it’s more than just a garnish
10/09/2019 / By Zoey Sky
Applying sunscreen doesn’t fully protect you from the sun, but these 6 alternatives can provide full coverage
10/09/2019 / By Darnel Fernandez
Sulforaphane, a compound in cruciferous vegetables, found to kill colon cancer cells
10/08/2019 / By Evangelyn Rodriguez
Used for thousands of years in TCM, Psoralea corylifolia treats a variety of diseases from heart disease to cancer
10/08/2019 / By Evangelyn Rodriguez
Safflower yellow, an herbal medicine used in TCM, found to prevent the spread of breast cancer to the lungs, according to study
10/03/2019 / By Evangelyn Rodriguez
Popular heartburn drug may have given millions of people cancer, found contaminated with cancer chemical
10/03/2019 / By Ethan Huff
The science behind herbal remedies: Study identifies the genes responsible for Chinese skullcap’s health benefits
10/03/2019 / By Isabelle Z.
Drink moderately: Drinking a bottle of wine is like smoking 10 cigarettes, claims cancer risk study
10/02/2019 / By Melissa Smith
Oral microbiota found to contribute to overall state of human health
10/02/2019 / By Grace Olson
The pharmacological effects and anti-cancer potential of Siberian ginseng
10/01/2019 / By Evangelyn Rodriguez
Chinese sweet plum found to have anti-cancer effects, may be developed into an anti-cancer treatment
09/30/2019 / By Melissa Smith
You’re golden: Researchers look at gold nanoparticles for improved cancer detection
09/27/2019 / By Isabelle Z.
From one end to the other: Mouth bacteria linked to aggressive colon cancer
09/24/2019 / By Melissa Smith
Watch what you eat: Study reveals that post-menopausal women who eat a Western diet increase their risk of breast cancer
09/20/2019 / By Evangelyn Rodriguez
Chinese skullcap herb found to kill ovarian cancer cells
09/17/2019 / By Evangelyn Rodriguez
Behind the scenes: Chebulinic acid, an active ingredient of popular Ayurvedic medicine triphala, has anti-tumor properties
09/13/2019 / By Evangelyn Rodriguez
Why a third of cancer patients turn to alternative treatments – a failure of modern medicine?
09/12/2019 / By Vicki Batts
Munching on onions and garlic can reduce colorectal cancer risk, according to study
09/12/2019 / By Evangelyn Rodriguez
Western diets found to increase serum free estradiol levels in post-menopausal women
09/12/2019 / By Evangelyn Rodriguez
Consuming cancer tastes SO good: High fructose corn syrup is “cancer” food, increases tumor growth
09/12/2019 / By Lance D Johnson

COPYRIGHT © 2017 PREVENT CANCER NEWS

Privacy Policy