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News & Articles By Melissa Smith
11/29/2019
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By Melissa Smith
Study: Exercise can keep cirrhosis and liver cancer at bay
Approximately 30 percent of the American population – or around 100 million Americans – suffer from nonalcoholic fatty liver disease (NAFLD), a condition in which fat builds up in the liver. In some cases, this condition can lead to liver cirrhosis (scarring) or even liver cancer. Fortunately, people with NAFLD can reduce their risk of […]
11/20/2019
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By Melissa Smith
Spices and memory: Is garlic the key to improving cognitive health among the elderly?
Garlic is a popular spice known to have many health benefits. One of these benefits is the ability to improve cognitive health among older people. An animal study conducted by researchers from the University of Louisville found that a compound in garlic called allyl sulfide could help prevent age-related memory loss experienced by people with Alzheimer’s and Parkinson’s […]
11/19/2019
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By Melissa Smith
Get moving! Research shows that even cancer patients benefit from proper exercise
Being physically active leads to many health improvements. Even people with cancer may benefit from exercise, particularly high-intensity interval training (HIIT). A study published in the Journal of Physiology found that this specific type of exercise not only prevents the development of cancer, but also slows down tumor growth in people who have already been […]
11/14/2019
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By Melissa Smith
Take care of your gut, it’s your first defense against cancer
Taking care of your gut may be one of the ways that you can keep the threat of cancer at bay. A study published in the journal Nature Communications found that gut bacteria can enhance the ability of the immune system to fight cancers, particularly melanoma. The study was a collaboration involving over 40 scientists […]
11/13/2019
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By Melissa Smith
Study: Can antioxidants in green tea and vitamin C protect you from toxins in drinking water?
It may sound alarming, but access to safe drinking water in the U.S. is not guaranteed. Unfortunately, around 90 contaminants are regulated under the Environmental Protection Agency’s (EPA) Safe Drinking Water Act, despite multiple studies showing hundreds of contaminants present in the water supply. Despite the lack of implementation, there are still things that you can do to help keep your water clean […]
11/11/2019
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By Melissa Smith
Don’t wait for Thanksgiving to eat pumpkin seeds: Enjoy their anti-cancer properties and other health benefits year-round
During Halloween or Thanksgiving, pumpkins are everywhere. They are used to make pies or jack-o’-lanterns, but the seeds are often thrown away. Pumpkins have been known to offer health benefits, but their seeds are just as nutritious and are even shown to have anti-cancer properties. So, don’t wait for a special occasion to eat them […]
11/05/2019
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By Melissa Smith
Capsaicin and lung cancer: Can a natural compound from chili peppers prevent metastasis?
Chili peppers are often used to give dishes a spicy kick – but they are more than that. Researchers from the Marshall University in West Virginia discovered that the natural compound that gives chili peppers their “heat” called capsaicin could be used against lung cancer. Lung cancer is a type of cancer that typically spreads to distant parts […]
10/29/2019
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By Melissa Smith
Green cardamom supplements can protect the liver for those with obesity
Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease today. Fatty liver is commonly caused by excessive alcohol intake. However, as its name implies, NAFLD can develop with little to no alcohol consumption. New research published in the journal BMC Complementary and Alternative Medicine suggested that people with NAFLD may benefit from taking […]
10/23/2019
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By Melissa Smith
Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find
Keeping your liver at optimal health is crucial because this organ plays many important roles in your body. One of the ways to keep it healthy is to eat more whole grains and cereal. Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study […]
10/17/2019
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By Melissa Smith
How chili peppers can slow down the progression of lung cancer
Did you know that chili peppers could potentially offer a natural solution to cancer? Researchers from the Marshall University – Joan C. Edwards School of Medicine found that capsaicin, the pungent compound in chili peppers, can stop lung cancer metastasis dead on its tracks. The search for lung cancer treatment is important as this type of cancer […]
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