vitamins and minerals
05/06/2018
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By Isabelle Z.
Micronutrient intake is the key to maintaining health, especially for HIV patients
You might think that micronutrients aren’t that important given the small amounts that the body requires, but overlooking these essential dietary components can have significant repercussions for your health. They’re required for everyone to maintain a healthy immune system as well as brain, bone, nerve, blood and skin health, and a new study shows this […]
12/29/2017
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By Jhoanna Robinson
When you trim your chia pet, put the clippings in your smoothie: Chia is a superfood
Chia seeds, which come from the plant Salvia hispanica, can be eaten as they are, or baked, or cooked, or mixed into other meals to add texture and make them more sumptuous. Endemic to the regions of southern Mexico, chia seeds are a member of the mint family and are an essential part of the […]
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