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vitamins

05/09/2018 / By Zoey Sky

7 Reasons why you should start eating more blueberries

Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help slow brain […]

05/08/2018 / By Ralph Flores

You know sunlight gives you vitamin D, but do you know how it impacts your health?

Most people know that the sun benefits their health by providing vitamin D – the skin produces it when it is exposed to sunlight – but not everyone knows what those benefits are: It can relieve pain, burn fat, boost immunity and even covert energy. This just shows how deep our connection is with the sun. […]

05/06/2018 / By Michelle Simmons

Niacin (vitamin B3) can prevent melanoma, scientists confirm

Although research is still in progress, there is currently no single drug or combination of drugs that can effectively treat the deadliest form of skin cancer known as melanoma. Fortunately, a recent study has shown that vitamin B3, or niacin, may play an important role in the prevention and progression of the disease. In a […]

04/15/2018 / By Michelle Simmons

Japanese study confirms vitamin D reduces cancer risk

Vitamin D is an essential nutrient that is good for the health, and scientists continue to explore its other health benefits. In fact, a new study found that vitamin D reduces the risk of cancers. The large Japanese cohort study, published in the BMJ, aimed to determine whether vitamin D was associated with the risk […]

04/13/2018 / By Isabelle Z.

Vitamin D is so important researchers worry about ethics of limiting supplementation to perform research trials

In case you needed any more proof of how essential vitamin D is to good health, researchers have warned that placebo-controlled trials that involve limiting some people’s intake of the all-star nutrient could be considered unethical. This presents a serious quandary for researchers. Demonstrating the efficacy of vitamin D in studies is essential for boosting […]

04/12/2018 / By Ralph Flores

The endless health benefits of broccoli

People have given broccoli a bad name for far too long. When these small, green flower heads are on the plate, people would usually put them on the edge of the plate, not even looking at it. That’s too bad, really: This green, tree-like vegetable contains a lot of health benefits that could help improve […]

02/12/2018 / By Isabelle Z.

Better, safer, less expensive than drugs: Scientists say vitamin D could replace your meds, prevent and even reverse disease

When it comes to heart health, there are a few factors that commonly spring to mind, like eating a healthy diet and getting plenty of exercise. However, it turns out that one of the less-obvious approaches to heart health could be the best one: getting more sunlight. According to a study carried out by scientists […]

02/12/2018 / By S.D. Wells

The Death of Cancer: Cancer cells start dying when you terminate their chemical-based fuel supply

In the book called “The Art of War,” the author, Sun Tzu, describes a simple method for defeating even the toughest of enemies – cut off their fuel supply. It’s called “blockade” and it works. So if your enemy is cancer, then you basically starve the cancer cells and you begin winning the war almost […]

01/20/2018 / By Zoey Sky

Health experts discuss the supplements they take and why – are they right for you?

Despite Big Pharma naysayers, the health benefits offered by supplements are backed by scientific facts. However, it can be daunting when you’re trying to decide which of the 29,000 supplements that the Food and Drug Administration (FDA) has approved is right for you. In an article published in the Daily Mail, experts narrowed down the choices to […]

09/07/2017 / By Russel Davis

4 Essential supplements your body really needs

In the U.K. alone, the dietary supplements market is now valued at 400 million euros. In fact, nearly 50 percent of U.K. consumers reported taking dietary supplements last year. The country is currently spending more money on purchasing dietary supplements compared with painkillers. According to a recent report in Express.co.uk, chlorophyll now takes the spotlight as the […]

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