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sun

05/08/2018 / By Ralph Flores

You know sunlight gives you vitamin D, but do you know how it impacts your health?

Most people know that the sun benefits their health by providing vitamin D – the skin produces it when it is exposed to sunlight – but not everyone knows what those benefits are: It can relieve pain, burn fat, boost immunity and even covert energy. This just shows how deep our connection is with the sun. […]

04/15/2018 / By Michelle Simmons

Japanese study confirms vitamin D reduces cancer risk

Vitamin D is an essential nutrient that is good for the health, and scientists continue to explore its other health benefits. In fact, a new study found that vitamin D reduces the risk of cancers. The large Japanese cohort study, published in the BMJ, aimed to determine whether vitamin D was associated with the risk […]

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