sources of B vitamins
11/26/2017
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By Michelle Simmons
Be sure to get your B vitamins: Essential to optimal health, they make your diet delicious as well
B vitamins are water-soluble vitamins, which means that they cannot be stored in the body. These vitamins must be taken daily. Listed below are the eight B vitamins with their uses and dietary sources. (Related: B Vitamins : Energy, Heart Health, Strong Hair and So Much More.) Vitamin B1 – Vitamin B1, also known as […]
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