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Naturopathy
11/08/2024
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By Olivia Cook
Science-backed benefits of the small but mighty caraway seeds
Caraway seeds are packed with a surprising array of health benefits backed by scientific research. Rich in antioxidants, fiber and micronutrients, these ancient seeds have a long history in both food and medicine. From supporting digestive health to promoting heart health, here’s a look at some of the ways caraway seeds can benefit your health […]
10/25/2024
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By Olivia Cook
The timeless power of ANISE, an ancient herbal remedy
Anise, with its sweet licorice-like flavor and aromatic scent, has been cherished for centuries not just as a flavorful spice but also as a natural remedy with remarkable healing properties. Known scientifically as Pimpinella anisum, anise has seamlessly transitioned from an ancient herbal remedy to a scientifically validated powerhouse in modern health. For generations, it […]
10/18/2024
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By Olivia Cook
Sandalwood: Nature’s fragrant shield against cancer
Sandalwood (Santalum album) is more than just a tree with a sweet, calming scent – it is one of the most precious woods in the world. Also known as the “Royal Tree” in India, Santalum album has deep cultural and spiritual significance, with statues of gods and even temple parts made from its wood. Ancient Egyptians […]
10/15/2024
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By Olivia Cook
BLACK CUMIN: An extraordinary herb that promotes wellness across multiple body systems
Ancient superseed black cumin (Nigella sativa) has been known for a bevy of health benefits. This extraordinary herb is rich in bioactive compounds that promote wellness across multiple body systems. A powerful antioxidant that protects cells The antioxidants found in black cumin, especially a key bioactive compound thymoquinone, help protect your cells by reducing harmful molecules […]
10/11/2024
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By Olivia Cook
Onions: Nature’s often overlooked superfood
Onions, scientifically known as Allium cepa, are more than just a kitchen staple. They have been used for centuries across various cultures, not only for their rich flavor but also for their medicinal properties. Recent studies, including one published in the Evidence-based Complementary and Alternative Medicine (ECAM) journal, highlight that onions are packed with bioactive […]
10/09/2024
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By Olivia Cook
Black cumin: The tiny seed with big healing powers
In the world of natural remedies, few plants boast a history as revered and enduring as Nigella sativa, commonly known as black cumin or black seed. For over 2,500 years, this tiny seed has been a cornerstone of traditional medicine – with roots that trace back to ancient civilizations. Even the Egyptians, famed for their […]
10/07/2024
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By Olivia Cook
Pomegranates: The timeless superfruit with surprising health benefits
Pomegranates, an ancient fruit with jewel-like seeds and tangy-sweet juice, has graced not only our tables but also sacred scriptures and timeless literature – think of its role in the rich tapestry of stories from the Bible to Shakespeare’s “Romeo and Juliet.” But beyond their historical significance and culinary delights, pomegranates are emerging as a powerhouse […]
08/27/2024
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By Olivia Cook
Lycopene: Harnessing natural carotenoids for cancer prevention
Lycopene, a red pigment in fruits and vegetables like beets, cherries, guavas, papayas, pink grapefruits, red onions, red peppers, tomatoes and strawberries, has attracted considerable interest from scientists in recent years. Research, including a 2023 study published in Biomedicine & Pharmacotherapy reveals that higher levels of lycopene in the blood are associated with a lower […]
07/03/2024
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By Olivia Cook
5 Personal strategies to minimize cancer risk, as shared by an oncologist
Cancer remains one of the most complex diseases to understand as its origins often can’t be traced to a single cause. However, many risk factors that contribute to cancer development are within your control. New York-based oncologist Dr. Waqqas Tai often posts advice on his TikTok account, where he boasts more than 14,500 followers. Now, […]
08/04/2022
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By Zoey Sky
5 Most effective alternative remedies that health experts confirm are backed by solid science
Natural remedies are a great alternative for those who want to avoid the negative side effects of prescription medications and various over-the-counter (OTC) drugs. According to various studies, some alternative treatments can also help treat different conditions like pain, depression or even cancer. Professor Edzard Ernst, chair of complementary medicine at the University of Exeter, often […]
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