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high-fiber foods

12/28/2017 / By Rita Winters

Clean your colon: Eating fiber helps prevent colon cancer, and lowers death risk of colon cancer survivors

Fiber consumption has many health benefits, including regularizing your bowel movements and cleaning out your colon. A study published on JAMA Oncology found that high fiber consumption is associated with lower risks of death from non-metastatic colorectal cancer (CRC). The study included 1,575 health professionals from the Nurses’ Health Study and Health Professionals Follow-up Study […]

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