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healthy lifestyle

05/28/2018 / By Carol Anderson

5 Lifestyle habits to follow to add more than 10 years to your life

Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have been conducting a comprehensive […]

05/02/2018 / By Zoey Sky

Add 7 disability-free years to your life by simply practicing healthy lifestyle habits

It looks like its time to get up from the couch, turn off the TV, and put on your running shoes. Aside from making you fit and strong, a study has confirmed that living a healthy lifestyle can also help add seven disability-free years to your life. The results of the research, which was published […]

04/27/2018 / By Tracey Watson

Do YOUR lifestyle habits put you at risk? Fewer than half of Americans are aware of what they can do to prevent cancer

Are you under the impression that you have little control over whether you develop cancer one day? Do you believe that who does and does not get cancer is a matter of genetic roulette? If so, you would certainly not be alone. A survey by the American Institute for Cancer Research (AICR) found that fewer […]

04/24/2018 / By Zoey Sky

When weighing all the factors, experts say leading a healthy lifestyle is your best bet against cancer

Various studies have already tried to determine the most effective ways to prevent cancer. However, since a lot of factors that determine cancer risk, such as age and genetic predisposition, can’t be controlled, experts suggest studying one’s “family’s medical history and trying to live a healthy lifestyle.” Cancer-prevention through healthy habits Maria Baker, professor of medicine […]

04/18/2018 / By Jessica Dolores

Cancer is a lifestyle disease: 4 in 10 cancers can be entirely avoided

Those who think they shouldn’t worry about cancer because they have no family history of the dreaded disease are grossly misinformed. Scientists have found time and again that genes are not the reason people get cancer. A new study shows that lifestyle is a frequent culprit. The research suggests that 2,500 cases of cancer could be […]

11/28/2017 / By Russel Davis

Adults don’t eat their vegetables either: Researchers are looking for “interventions” such as using herbs and spices to increase consumption

Children are not the only ones having trouble eating their vegetables, recent data shows. According to statistics, most Americans of all ages and genders consume only 1.5 cups of vegetables daily. This, compared with the recommended vegetable intake of two to 3.5 cups per day. The reports also reveal that while various tactics such as juicing and pureeing […]

08/16/2017 / By Russel Davis

Mainstream media now attacking vegan documentary “What the Health” because it tells the truth about processed meat and disease

A new documentary called What the Health was critically panned by health experts and the mainstream media for its allegedly misleading claims on the harmful effects of animal food products and the purported benefits of going vegan all the way. The show’s website highlighted the topics of dispute, which were timed in order of their discussion. According to […]

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