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healthy habits

05/28/2018 / By Carol Anderson

5 Lifestyle habits to follow to add more than 10 years to your life

Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have been conducting a comprehensive […]

12/04/2017 / By Ralph Flores

Program yourself: Eating an apple before shopping for groceries leads to far healthier food purchases

Walking down the aisle of the grocery can be a daunting task for anyone. For some people, it’s next to impossible to stay away from the snack bar — it’s like your feet are forced to go there! Did you ever wonder how to get away from that? Researchers at Cornell University may have found […]

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