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health benefits

05/15/2018 / By Ralph Flores

Compounds in lemon found to effectively fight cancer without harmful side effects

You can never really go wrong when it comes to lemons: It’s a delicious addition to any dish, and it smells good, too. It’s also known to have various health benefits, most notable of which is vitamin C. That said, these yellow oblong-shaped fruits aren’t just to keep the colds away for another day. According to […]

05/09/2018 / By Zoey Sky

7 Reasons why you should start eating more blueberries

Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help slow brain […]

05/06/2018 / By Michelle Simmons

Niacin (vitamin B3) can prevent melanoma, scientists confirm

Although research is still in progress, there is currently no single drug or combination of drugs that can effectively treat the deadliest form of skin cancer known as melanoma. Fortunately, a recent study has shown that vitamin B3, or niacin, may play an important role in the prevention and progression of the disease. In a […]

04/25/2018 / By Michelle Simmons

Three cups of joe every day protects against cancer, diabetes, heart disease according to coffee study from the U.K.

Coffee is more than an energy boost. It enhances health as well. A study from the U.K. found that drinking three cups of coffee every day prevents chronic diseases, including cancer, diabetes, and heart disease. The study, published in the British Medical Journal, also found that it lowers the risk of an early death by […]

04/17/2018 / By Zoey Sky

A powerful antioxidant and anti-inflammatory, shallots are full of flavonols that fight disease

If you’re looking for a natural antioxidant or anti-inflammatory, consider the versatile shallot. The shallot (Allium cepa var. aggregatum, syn. A. ascalonicum, Amaryllidaceae) is a type of common onion (A. cepa). Shallots are locally grown in central Asian countries such as Afghanistan, Pakistan, and China. As international trade expanded, shallots eventually spread throughout Europe. The flavonols […]

03/06/2017 / By Vicki Batts

The “purple” in fruits and vegetables is actually powerful medicine that protects your heart, scientists discover

Purple produce may be the biggest food trend for 2017, and there’s plenty of reasons to enjoy all the richly hued fruits and vegetables that inhabit the blue-and-purple end of the color spectrum. We all know it’s important to eat a variety of fresh fruits and veggies from every color group, but purple and blue-hued […]

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