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groceries

05/03/2018 / By Michelle Simmons

Eat an apple a day to maintain a healthy weight and prevent cancer

An apple a day, indeed, keeps the doctor away: Studies have confirmed that eating an apple a day can help maintain weight and fight against cancer. In a study published in the British Medical Journal (BMJ), it was found that eating more foods rich in flavonols, anthocyanins, and flavonoids – such as apples – was […]

04/11/2018 / By Jessica Dolores

Why avocados are so good for you: boosts heart health, prevents cancer and more

Our ancestors knew about the benefits of avocado, one of the oldest food plants in Mexico. The natives of Mexico treated avocado as both a food and medicine. The Aztecs used avocado leaves, seed, seed oil, and fruit pulp treat various diseases. They made tea out of the leaves and took them as medicine for […]

01/29/2018 / By David Williams

Numerous studies concur: Eating processed food results in chronic, degenerative disease

The dangers of eating processed foods have been talked about and shown time and time again in plenty of studies spanning decades. As if to serve as a reminder that things have not really changed at all, a handful of more recent studies show just how dangerous the habit of eating processed foods can be. […]

12/28/2017 / By Isabelle Z.

Help mitigate the toxic effects of traditional cancer treatments with diet: Soy, cruciferous vegetables associated with fewer side effects

Conventional breast cancer treatment is certainly no walk in the park – although taking a walk in the park certainly can help take the edge off the symptoms, if you’re feeling up to it. If you’re not, however, you can help to mitigate the effects by making some smart dietary choices, according to a new […]

12/04/2017 / By Ralph Flores

Program yourself: Eating an apple before shopping for groceries leads to far healthier food purchases

Walking down the aisle of the grocery can be a daunting task for anyone. For some people, it’s next to impossible to stay away from the snack bar — it’s like your feet are forced to go there! Did you ever wonder how to get away from that? Researchers at Cornell University may have found […]

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