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good food

05/29/2018 / By Vicki Batts

Health experts say ALL sausage and bacon products cause diseases like cancer… is that really true?

The new cancer guidelines laid out by the World Cancer Research Fund (WCRF) have put bacon, sausage and other meaty treats on blast, declaring that there is no “safe” amount of these favorite foods. But is it really the meat that’s to blame — or is it the chemicals and other additives Big Food throws […]

05/07/2018 / By Ralph Flores

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene. Eating one can be tricky too: Beet juice can also stain your clothes. Still, this shouldn’t dissuade you from consuming this nutritionally diverse […]

04/24/2018 / By Vicki Batts

Eat more berries: Anthocyanins suppress tumors, disrupt the expression of cancer genes

It’s no secret that berries pack a serious nutritional punch: They’re loaded with vital nutrients, antioxidants and fiber. Their sweet, tart flavors and vibrant colors are another major bonus — and it turns out the benefits of those beautiful pigments that give berries their signature deep hues are more than just skin deep. These natural […]

04/15/2018 / By Zoey Sky

Eating walnuts found to protect the colon from cancerous tumors

If you’re not a big fan of walnuts, now might be the time to start snacking on them because they can help decelerate colon tumor growth, according to a study led by Dr. Christos S. Mantzoros, Professor of Medicine at Harvard Medical School and Beth Israel Deaconess Medical Center. The researchers ran tests on mice and their […]

03/18/2018 / By Jessica Dolores

Mediterranean diet helps prevent cancer, nutrition science study finds

Everyone may have heard, at some point, a friendly suggestion to “eat your vegetables.” It turns out, that is actually sound advice, when it is part of the Mediterranean Diet (MD), according to research. In a study that appears in Current Nutrition Reports, authors used available information from various studies to provide an overview of the […]

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