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fruits and vegetables

04/28/2018 / By Ralph Flores

Top healing foods that fight cancer: Do you eat them often enough?

Cancer is a disease that can be prevented through an active lifestyle and a healthy diet. Nutritionist Rick Hay discussed which food items are beneficial for supporting the body in keeping cancer at bay. (h/t to Healthista.com.) Leafy green and cruciferous vegetables — These refer to the vegetables under the Brassica genus of plants which includes broccoli, Brussels sprouts, […]

01/20/2018 / By Zoey Sky

Health experts discuss the supplements they take and why – are they right for you?

Despite Big Pharma naysayers, the health benefits offered by supplements are backed by scientific facts. However, it can be daunting when you’re trying to decide which of the 29,000 supplements that the Food and Drug Administration (FDA) has approved is right for you. In an article published in the Daily Mail, experts narrowed down the choices to […]

03/06/2017 / By Vicki Batts

The “purple” in fruits and vegetables is actually powerful medicine that protects your heart, scientists discover

Purple produce may be the biggest food trend for 2017, and there’s plenty of reasons to enjoy all the richly hued fruits and vegetables that inhabit the blue-and-purple end of the color spectrum. We all know it’s important to eat a variety of fresh fruits and veggies from every color group, but purple and blue-hued […]

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