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fiber

12/28/2017 / By Rita Winters

Clean your colon: Eating fiber helps prevent colon cancer, and lowers death risk of colon cancer survivors

Fiber consumption has many health benefits, including regularizing your bowel movements and cleaning out your colon. A study published on JAMA Oncology found that high fiber consumption is associated with lower risks of death from non-metastatic colorectal cancer (CRC). The study included 1,575 health professionals from the Nurses’ Health Study and Health Professionals Follow-up Study […]

11/25/2017 / By Frances Bloomfield

Massive health study finds dietary fiber intake slashes risk of numerous diseases

The consumption of dietary fiber can significantly improve one’s health by decreasing the risk of certain diseases. This was the conclusion researchers behind a 2011 study came to following data analysis of over 388,122 participants in the National Institutes of Health-AARP Diet and Health Study. At the beginning of the study in 1995, the participants—219,123 […]

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