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fatty fish

10/06/2017 / By Rhonda Johansson

New research confirms that omega-3s improve gut health, helping prevent obesity, inflammation, and autoimmune disorders

In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids are for optimum health. Their research, published in Scientific Reports, observed more than 800 middle-aged to older women to see how a balanced diet consisting of foods rich in omega-3, probiotics, and fibrous items affected […]

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