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10/23/2019 / By Melissa Smith

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Keeping your liver at optimal health is crucial because this organ plays many important roles in your body. One of the ways to keep it healthy is to eat more whole grains and cereal. Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study […]

10/16/2019 / By Melissa Smith

The health benefits of eating cod

Cod is a fish with a mild flavor and flaky white flesh that is available throughout the year. Atlantic cod and Pacific cod are two of its most common species. Pacific cod has lower calories than Atlantic cod. In addition to its mild flavor, cod became popular because of its health benefits. Provides various nutrients – […]

07/08/2019 / By Melissa Smith

6 Reasons to eat more onions

Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green – all […]

06/14/2019 / By Michelle Simmons

Taking aged garlic daily reduces your risk of cancer, researchers find

Daily consumption of food supplements with anticancer potential has become a way to prevent and manage cancer. Aged garlic is one of the superfoods known to fight cancer. A review of studies published in the Chinese Journal of Natural Medicines confirmed that aged garlic can be used as a promising daily food supplement for preventing […]

06/12/2019 / By Michelle Simmons

Study looks at which foods prevent cancer vs. those that contribute to it

One of the key challenges in preventing cancers and other chronic diseases is helping consumers make healthier food choices. For this reason, some countries are considering implementing a simplified labeling system that informs consumers of the nutritional quality of food products. The Nutri-Score is France’s official nutrition label, but it remains optional as per European labeling regulations. […]

06/10/2019 / By Michelle Simmons

Compound from aged garlic demonstrates anti-cancer activity

Researchers from Fujian Normal University, Shenzhen Third People’s Hospital, and The University of Hong Kong looked at the anti-cancer activity of a compound in aged garlic called S-allylmercaptocysteine (SAMC) in a review of studies. They published their findings in the Chinese Journal of Natural Medicines. Daily consumption of food supplements with anti-cancer potential has become […]

06/04/2019 / By Michelle Simmons

EPIC prospective study ranks the nutritional quality of food

A team of European researchers conducted a prospective analysis of the association between the Nutrient Profiling System of the British Food Standards Agency (modified version) (FSAm-NPS) score of foods and cancer risk in a large and diverse European population. The results of their study were published in the journal PLOS Medicine. This study is part of a […]

05/31/2019 / By Vicki Batts

4 Tips for avoiding skin cancer when you’re NOT in the sun

Millions of people struggle with skin cancer every year. In fact, the Skin Cancer Foundation reports that more people will be diagnosed with some type of skin cancer in a single year than all other cancers combined. Estimates suggest that one out of every five Americans will have been diagnosed with a skin cancer by […]

01/16/2019 / By Tracey Watson

Taking vitamin C and quercetin together can suppress inflammation and decrease cellular damage

Nature’s medicine cupboard is packed with incredibly powerful, safe and side effect-free weapons against even the most life-threatening of illnesses. Studies have already confirmed the individual cancer fighting capabilities of vitamin C and quercetin – a naturally occurring flavonoid found in foods like onions, berries and apples, as well as in certain herbs, red wine […]

11/16/2018 / By RJ Jhonson

Living close to nature has wide-ranging health benefits

Living close to green spaces improves human health. This was what a study, published in the journal Environmental Research, that evaluated the effects of green spaces on humans that lived in their vicinity found. The authors of the study defined green space as an “open, undeveloped land with natural vegetation” or an urban setting with […]

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