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04/12/2018 / By Michelle Simmons

Study: Consuming foods rich in omega-3 fatty acids cuts your risk of death by 33%

Consumption of foods rich in omega-3 fatty acids reduces the risk of death from any cause by approximately 33 percent, according to a study published in the Journal of Clinical Lipidology. The study also found that blood levels of omega-3 fatty acids are a better indicator of death risk from any cause than cholesterol. The […]

12/05/2017 / By Russel Davis

Drink coffee, live longer: Recent research finds 3 cups daily reduces the risk of death – from ALL causes

Drinking up to three cups of coffee daily may improve longevity and reduce the risk of all-cause mortality, according to a study published in the Annals of Internal Medicine. As part of the study, a team of researchers at the International Agency for Research on Cancer (IARC) and the Imperial College London has examined the beneficial effects of coffee […]

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