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broccoli

05/10/2018 / By Michelle Simmons

Eat more broccoli and Brussels sprouts for a healthier heart

Eating more cruciferous vegetables, especially broccoli and Brussels sprouts, makes the heart healthier, according to a study published in the Journal of the American Heart Association. The study likewise found that the consumption of these vegetables lessened carotid artery wall thickness among the elderly women who ate them. In conducting the study, researchers from the […]

04/12/2018 / By Ralph Flores

The endless health benefits of broccoli

People have given broccoli a bad name for far too long. When these small, green flower heads are on the plate, people would usually put them on the edge of the plate, not even looking at it. That’s too bad, really: This green, tree-like vegetable contains a lot of health benefits that could help improve […]

02/20/2018 / By Jhoanna Robinson

Fruits and vegetables improve lung function: Just one extra serving every day can decrease your risk of disease by 24%

American physician, author, and speaker on public health issues Dr. Michael Heschel Greger, who wrote the book How Not to Die in 2016, is saying that a plant-based diet can safeguard you and your family against lung disease. According to Dr. Greger, data going back 50 years revealed that a high intake of fruits and […]

01/23/2018 / By Michelle Simmons

Broccoli yogurt? Researchers found the concoction killed 75% of bowel cancer tumors in mice, raising hopes it can treat or prevent the disease in humans

Broccoli-based yogurt may seem weird, but it could be beneficial for your colon. New research suggested that the combination of yogurt and broccoli could be used to treat or even prevent colon cancer. The study was conducted by a team of researchers at the National University of Singapore. In the study, a harmless bacteria called […]

12/06/2017 / By Lance D Johnson

Disease has an inverse relationship with nutrition: Eat more fruits and vegetables to reduce risk of nearly all disease, research finds

A team of scientists from Imperial College London pulled together all the world’s available population studies that document fruit and vegetable intake. The ninety-five studies included two million people and accounted for 112,000 cases of cancer, 81,000 cases of cardiovascular disease, 47,000 cases of stroke, 43,000 cases of heart disease, and 94,000 premature deaths. They […]

10/17/2017 / By Michelle Simmons

Confirmed: Broccoli improves digestive health and protects against toxins, reducing inflammation

A new study has discovered a new health benefit of broccoli: It improves digestive health and protects against toxins, according to a Science Daily report. Researchers from Pennyslvania State University examined how cruciferous vegetables, such as broccoli, cauliflower, and sprouts, can improve digestive health and protect the gut from toxins. “There are a lot of […]

10/10/2017 / By Derek Henry

Why broccoli is undeniably the most amazing vegetable for your health

Yep, your mother got it right, again. She knew intuitively that broccoli was good for you, and perhaps “forced” you to eat it as a child. Well, you may want to call your mother and thank her for introducing this amazing vegetable into your life at an early age, because it could quite conceivably be […]

06/26/2017 / By Tracey Watson

A third of all cancers could be prevented with these plant-based nutrients

Each year, over 10 million people worldwide are diagnosed with cancer, one million of them are Americans. While there is a common misconception that whether or not you will get cancer is pretty much luck of the draw, in reality, only about 10 percent of cancers are attributable to genetic factors. As many as 90 […]

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