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b vitamins

05/06/2018 / By Michelle Simmons

Niacin (vitamin B3) can prevent melanoma, scientists confirm

Although research is still in progress, there is currently no single drug or combination of drugs that can effectively treat the deadliest form of skin cancer known as melanoma. Fortunately, a recent study has shown that vitamin B3, or niacin, may play an important role in the prevention and progression of the disease. In a […]

11/26/2017 / By Michelle Simmons

Be sure to get your B vitamins: Essential to optimal health, they make your diet delicious as well

B vitamins are water-soluble vitamins, which means that they cannot be stored in the body. These vitamins must be taken daily. Listed below are the eight B vitamins with their uses and dietary sources. (Related: B Vitamins : Energy, Heart Health, Strong Hair and So Much More.) Vitamin B1 – Vitamin B1, also known as […]

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