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News & Articles By Melissa Smith
10/16/2019
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By Melissa Smith
The health benefits of eating cod
Cod is a fish with a mild flavor and flaky white flesh that is available throughout the year. Atlantic cod and Pacific cod are two of its most common species. Pacific cod has lower calories than Atlantic cod. In addition to its mild flavor, cod became popular because of its health benefits. Provides various nutrients – […]
10/14/2019
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By Melissa Smith
5 Simple ways to tell if you need to lose weight
Typically, body mass index (BMI) readings are used to determine whether an individual is overweight or obese. However, BMIs may not be always accurate. There are five other signs that could indicate that it’s time to lose weight, according to experts. 1. Having a big waist The size of your waist is the best way to […]
10/02/2019
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By Melissa Smith
Drink moderately: Drinking a bottle of wine is like smoking 10 cigarettes, claims cancer risk study
Drinking wine in moderation is often considered beneficial. However, a new study found that drinking one bottle of wine every week can put people at risk of cancer. Published in the journal BMC Public Health, the study suggested that drinking a bottle of wine weekly is as bad as smoking up to 10 cigarettes – […]
09/30/2019
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By Melissa Smith
Chinese sweet plum found to have anti-cancer effects, may be developed into an anti-cancer treatment
Cancer is a significant public health concern around the world. Although drugs are available for treating the disease, they cause many serious side effects. For this reason, researchers continue to explore the potential of medicinal plants in treating cancer. In a study published in the journal BMC Complementary and Alternative Medicine, extracts from the leaves […]
09/24/2019
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By Melissa Smith
From one end to the other: Mouth bacteria linked to aggressive colon cancer
Oral health may be linked to much more than just the appearance and smell of your teeth. In a recent study published in the EMBO Reports, researchers found that tooth decay can make colon cancer more aggressive. The study reported that common oral bacteria associated with tooth decay can accelerate the growth of colon cancer. […]
07/08/2019
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By Melissa Smith
6 Reasons to eat more onions
Onions are a staple ingredient in the kitchen. These superfoods belong to the Allium family of flowering plants, and are cousin to another kitchen staple – garlic. Onions are rich in powerful sulfur-containing compounds responsible for their pungent smell, as well as their health benefits. Whether it’s white, yellow, red or purple, and green – all […]
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